Toeside training
ThePope - Wingfoiling |
Saturday January 18, 2025 5:17 PM |
| Spot | [Secret spot] |
| Conditions | NNE 12-14, 0.5m |
| TOW | 2.0 hours |
| Toys | 70 Armstrong Fuse |
| 865 Armstrong Mast | |
| 220 Armstrong Glide | |
| 1080 Armstrong HA | |
| 7m Duotone Ventis | |
| 99L Armstrong FG Wing SUP | |
| Details | Another light wind session - focused on practicing toeside riding. I've been able to gybe my board/sail around for a few months now - it's the toeside riding that gets me every time. Gradually I've been able to extend my toeside runs, and I'm trying to force myself to get good on both sides. RBFC elites like Windoc, BWD, RupDogg, Tweezer, ULR, TunaCan, etc, make it look so dang easy, but when I started riding toeside I felt like I was starting my foiling journey all over again. Step #10 of gybevoidance rehab: whether it's a heel-to-toe, or a toe-to-heel gybe, getting your toeside riding dialled in is essential to gybe progression. [from Session Log on Saturday January 18, 2025] |
Speed (3s average)
| Speed | knots | km/h |
|---|---|---|
| Avg overall | 6.9 | 12.7 |
| Avg in motion | 8.9 | 16.5 |
| Max | 17.9 | 33.1 |
| Max 100m | 17.2 | 31.8 |
| Max 250m | 16.8 | 31.2 |
| Max 500m | 16.2 | 30.0 |
| Max 2s | 17.8 | 33.0 |
| Max 10s | 17.2 | 31.8 |
| Max Alpha (500/50m) | 10.9 | 20.1 |
| Avg Foiling | 11.7 | 21.6 |
Times and Duration
| Start | Sat Jan 18, 5:17 PM |
| End | Sat Jan 18, 7:31 PM |
| Duration | 02:13:38 |
| In motion | 01:42:37 |
| Paused (< 3 km/h) | 00:30:33 |
| Foiling | 01:08:36 |
| Not Foiling (< 8 km/h) | 01:04:34 |
| Longest Foiling Segment | 00:03:14 (1.3 km) |
| Last Calculated | Sat Jan 18, 8:50 PM |
Track Information
| Distance | 28.3 km |
| # Trackpoints | 5201 |
| Avg Trackpoint distance | 5.4 m |
| Number of Turns | 21 |
| Foiling Turns (> 8 km/h) | 8 |
| Foiling Turn Percentage | 38% |
Category: Wingfoiling
9 hours ago
Created 9 hours ago
ThePope |
Please register/login to download this track.
This track was downloaded 0 time(s). |
| 31 Toeside training |
| 39 250118 Cattle Point |
| 35 CP - Mount Baker Beautiful Baby |
| 53 250116 Ross Bay |
| 46 morning at RB |
Please wait while loading suggestions..
Please wait while loading suggestions..
You must login to post comments.